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Topic: Minerals · 2 results in 2 posts
19/07/2025
Info channel
Part 1
Part 2/2: When minerals in water really help 🏃♂️ During heavy exertion (sports, sauna, heat, diarrhea, fasting) your body loses electrolytes like sodium, potassium, magnesium. 💥 Russian research …
19/07/2025
Info channel
Part 1/2: When minerals in water matter – and when they don't
💧 Many people believe: The more minerals in water, the healthier. But that's not quite right. What matters is not the quantity, but the form and bioavailability. Minerals in water are usually present as …
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